Thursday, November 17, 2016

The Best Time for a Short Walk

by David Mendosa via Diabetes Developments

The best time for people who have Type 2 diabetes to get physical activity is right after eating. But current physical activity guidelines don't yet reflect this new knowledge. When people with Type 2 diabetes walk after eating, blood glucose levels averaged a drop of 12 percent more than at any other time of the day. [...]

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